Can menopause cause sleepless nights? Insomnia and sleep disturbances caused by hot flashes leave many menopausal women tossing and turning or waking up drenched in sweat. The next day, irritability, anxiousness, fatigue, and trouble concentrating are common. If menopause symptoms continually keep you up at night, make an appointment to see your doctor.
What helps hot flashes go away? Lifestyle Changes to Improve Hot Flashes Dress in layers, which can be removed at the start of a hot flash. Carry a portable fan to use when a hot flash strikes. Avoid alcohol, spicy foods, and caffeine. If you smoke, try to quit, not only for menopausal symptoms, but for your overall health.
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